Recently, in our Mindfulness-Based Childbirth and Parenting class, a participant asked “Sometimes I feel like I’m losing control like I don’t know where I am or what I am doing. How can I find myself again in those moments?” Here’s a short meditation practice to bring you back home again. Enjoy!
As a doula, I get the amazing opportunity to witness my clients’ very different pregnancies, labors and postpartum experiences. I realize many people hear the word "doula" and picture a woman who will support only the most natural birth experience, relying on meditation instead of medication, and covering your entire family in patchouli.
Read MoreMindful, evidenced doula support and childbirth education.
Mindfulness based childbirth and parenting in the new york times 2017
